In terms of nutrition, sweet potatoes are not like normal round potatoes. Rather, it is much more than that. A medium sweet potato has four times more vitamin A than the daily requirement. In addition to boosting immunity, it also contains ingredients to keep the heart and kidneys healthy. Sweet potatoes are also a good source of fiber. Contains Vitamins B, C, D, Calcium, Iron, Magnesium, Phosphorus, Potassium, Thiamine and Zinc.
Everything you need to make sweet potato milk
2 tablespoons ghee.
4 cups milk.
1 teaspoon green cardamom powder.
6 almond crumbs.
500 g sweet potatoes, grated.
6 almond crumbs.
One and a half cup of sugar.
5-6 pieces of saffron.
How to make
Pour ghee over medium heat in a pan. When hot, fry the almonds in it. When the nuts turn brown, keep them. Leave the extra ghee too.
In that pan, fry the grated sweet potato pieces for five minutes.
When the potatoes start to soften a little, add milk to it. Cook for 10 minutes. Then add sugar and mix well and keep on medium heat for another 5 minutes.
Cook with cardamom powder and saffron for 2-3 more minutes.
Then reduce the heat and add the fried almonds. If you want, you can serve it hot, or you can keep it in the fridge.
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