The second wave of Corona has stopped but the danger is not over yet. This is because the possibility of a third wave is also being revealed and it is being repeatedly emphasized that we have to look at the immunity of our body because it is very important to have strong immunity to fight this epidemic. For this, the emphasis is on eating and following a proper lifestyle.
In this news, we are giving you some vitamin C rich vegetables and other nutritional information that will strengthen your body during corona and help protect it from many diseases.
1. Eat spinach:
According to expert Dr. Ranjana Singh, eating spinach will strengthen your immune system. Because it contains beta carotene and lutein antioxidants. The antioxidants found in it also work to reduce the risk of cancer. Spinach is considered to be the best source of vitamin A, which keeps the eyes healthy for longevity.
2. Garlic Khan:
Eating garlic is very beneficial for a healthy body. Garlic is also very important in Indian Ayurveda. It is also considered as a medicine. The allicin compound is found especially in garlic, it is eaten all over the world because of the allicin found in garlic. It not only strengthens the immune system, but also protects against many deadly diseases.
3. Use of lemon:
Lemon is one of the most widely available sources of vitamin C and other antioxidants. It can help strengthen the immune system. Antioxidants help the body remove free radicals that can damage cells. These small fruits are rich in thiamine, riboflavin, vitamin B-6, pantothenic acid, copper and manganese which are considered to be very important for a healthy body.
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