Regardless of age, every woman wants to look younger than her age. By the way, you will find many types of cosmetic products in the market that will be your anti-aging. But they are in the mood to be meheng. They have both advantages and disadvantages to the skin. But today we will tell you about anti-aging facial massage, which you can only do in this step. Not only that, if you do this massage before going to bed at night, you will get a lot of benefits from it.
Eating at night should be avoided. Also, you should not eat rice, pasta and potatoes at dinner.
You need to keep your distance from your mobile, laptop and TV about 2 hours before going to bed. This allows you to sleep very well. It is very important to get good and young skin sleep well.
You should also start with Deep Breath. Then you place the palms of your hands on the forehead and the cheekbones. Pressing the cheek bones with the palm of the hand. Hold the press for 10 seconds. Take a quick breath again and lighten your eyebrows. You need to cut the eyebrows with your thumb and forefinger. In this position you have to pause for 10 seconds. Repeat this for about 5 minutes. It will give you a lot of relaxation and your skin will also be tight.
You should take a bath in hot water before going to bed at night. Because of this, your whole body relaxes and with it, if you get pain in any part of the body, you will also get relief from it.
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