It is important to exercise regularly. It keeps the body healthy. But there are also disadvantages to over-exercising. This habit has an effect on the menstrual cycle. This can lead to disruption of the menstrual cycle.
The name of this disease of irregular period is amenorrhea. This problem occurs when the body does not get enough rest or food.
Excessive pressure on the body reduces performance. Lack of food has the same effect. Then the body wants to store energy. It slows down the process of digestion. And the production of hormones also decreases. Its effect is on the menstrual cycle. Everything goes slower than usual. As a result, the period that is supposed to be every month, occurs every two months or three months.
Apparently many women may be happy to know about this system. You don't have to deal with the hassle of periods every month. But if it continues like this, its effect becomes deeper. Bone health depends on a hormone called estrogen. When the menstrual cycle is irregular, less estrogen is produced in the body. This can lead to bone loss.
However, once amenorrhea occurs, it is not the case for the rest of one's life. This problem can be controlled by changing eating habits and reducing exercise time.
No comments