Press Card News Desk: If you want to lose weight, this news can be effective for you. In this news we have brought for you the benefits of fenugreek tea. Yes, fenugreek tea is very beneficial for health. Fenugreek has natural antacid properties, which work to increase the rate of metabolism, which is why it helps in weight loss.
According to well-known Ayurveda doctor Abrar Multani, fenugreek seeds contain a lot of nutrients. You can use it to maintain sugar levels. This prevents the amount of insulin in your body from increasing. Drink fenugreek tea instead of your regular tea or coffee. Drinking it helps control diseases like obesity and diabetes.
How to make fenugreek tea?
Take one teaspoon of fenugreek powder to make fenugreek tea.
Mix this powder in hot water
Now strain it and add lemon to the drink.
If you want, soak fenugreek at night and boil its water with basil leaves in the morning.
Then filter the tea and add some honey to it.
After that you can have fenugreek tea.
Benefits of fenugreek tea:
According to Ayurveda expert Dr. Abrar Multani, drinking fenugreek tea increases metabolism and helps in weight loss.
Drinking fenugreek tea relieves heartburn, acidity and constipation.
Fenugreek contains antacids which act as an acid reflex in the body.
Fenugreek tea also relieves stomach ulcers.
It is rich in fiber, which relieves constipation.
Drinking fenugreek tea helps to keep away the problem of stomach stones.
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