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Do you know why girls do not want to exercise during the period?

Abdominal-waist pain is too much for her to want to exercise again.When such a period starts, the body becomes weak. Especially the first two or three days. But this is the time when exercise is most needed. If you don't beli…

 





Abdominal-waist pain is too much for her to want to exercise again.

When such a period starts, the body becomes weak. Especially the first two or three days. But this is the time when exercise is most needed. If you don't believe, you can try it yourself for a few months. If you move your hands and feet lightly without lying face down on the pillow, there will be less grief for yourself.

Endorphin hormones are made in the body during exercise. Which creates the feeling of feeling good in body-mind. Many people used to forbid exercising at this time of the month. But it has already been proven that his words are baseless. This time everything is above one's own will.


Wondering how to exercise at this time?


1) Do something that you like. In other words, if cycling is your favorite activity, do it. There is no need to just go to the gym and exercise with the help of instruments. Because it is your responsibility to keep a good mind at this time.


2) This time you can ask the question, what do you do if you like swimming? Swim. All you have to do is buy a tampon instead of a sanitary pad.


3) What kind of exercise is relaxing, pay attention to it. The main goal is to reduce the pain at this time. As a result, no matter how much pain in the abdomen, try to exercise for at least five minutes.


4) Exercise does not mean a lot of work. Do as much as you like. Rose may not want to do any of the exercises she does. In that case either walk with the man of your choice for a while.


5) Try to understand what the body is saying. The experience of each month period is different. You may not want to do the exercises you did last month. Try something else in that case.


6) It is not good to do any exercise during the period, meditate for at least a few moments on that day.

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