The epidemic coronavirus has caused a stir across the country. In such a situation, everyone has started taking special care of his family. A carelessness can cause our family to suffer. In such a situation, you should take special care of yourself and your family. To protect against corona, it is important to keep our immune system strong. If our immune system is strong, we can easily win against Corona. To keep the immune system healthy, our diet and routine have a special role. If your diet is not good, Corona can attack you very easily. In such a situation, today we will tell you what you should do to strengthen immunity.
Drink warm water
Water is very beneficial for our body and health. Lack of
water can lead to many diseases including corona. So drink light warm water
first thing in the morning as soon as you wake up. At the same time, drink at
least 8 glasses of water throughout the day. You can also drink any healthy
drinking water if you want.
Yoga
Yoga cures every disease. Yoga helps in the fight against
every disease. Do yoga every day, especially during the corona period. By doing
yoga the mind stays sporty and the face stays bright.
Amlaki
In the morning on an empty stomach half a teaspoon of
amalaki powder mixed with a teaspoon of honey will benefit. This will increase
immunity and will also improve digestion. You can also try using amalki chutney
or juice.
Kara
Decoctions are most effective in combating corona, so drink
twice a day. To make it, boil cardamom, turmeric, cloves, black pepper,
cinnamon, ginger and honey together in water.
Turmeric Milk
Turmeric is also a panchasakti. Drink a glass of turmeric
milk before going to bed at night. Drinking turmeric milk can get rid of all
the diseases like viral, cold and cough. In addition, with turmeric milk, our
immunity is strong.
Tulsi
Tulsi is a cure for many diseases, so drink Tulsi water or tea.
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