Obesity has now become the root cause of most diseases, which come to people quickly but are not easily reduced. To lose weight, both regular exercise and diet are required. Bad diet neutralizes your exercise routine. How many calories you gain in a day and how many calories you consume is very important. To control weight, you need to limit the amount of calories in your daily diet. Did you know that 60 percent of diet and 20 percent of exercise can control weight? To control weight, you should include more protein in your diet and avoid carbohydrates and fats. With these simple methods you can lose weight very fast.
The role of diet for weight loss:
According to studies, if you exercise regularly and consume more calories, exercise will burn only one percent of calories from your body. About 10 percent of the calories we eat are used to digest food, which simply means that only 10 to 30 percent of the calories are expended through physical activity.
Do you need exercise or dieting to control your weight?
There is no doubt that you can easily control your weight by controlling your diet and doing some exercises. Exercise helps you burn more calories and helps you lose weight faster.
Advantages of practice:
Exercise strengthens heart health as well as tone and muscles. Practice keeps the mind well as well as keeps the bones strong.
To stay healthy, you need to practice for 30 to 40 minutes every day.
Exercise brings strength and flexibility to the body.
No need to go to the gym to exercise. You can keep yourself fit by simple running and walking.
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