There are many combinations of foods that have many health benefits. Today we are going to tell you about such a combination of food. Which can prove very good for your health. The combination of these foods is yogurt and banana. Eating banana is very good for health.
Banana fills the iron deficiency in the body and gives energy to the body. At the same time yogurt is also very beneficial for health. The good bacteria present in it keeps the digestive system strong and eliminates stomach problems.
According to diet experts, eating banana and yogurt together can protect the body from many health problems. Good bacteria, calcium, vitamins and minerals are found in abundance in yogurt, but bananas also contain vitamins, iron and fiber, which are considered to be very beneficial for health. You can include bananas and yogurt in your breakfast. It gives you energy for the whole day.
Eating banana and yoghurt in the morning gives energy to the body throughout the day and does not cause fatigue. People who suffer from weakness should include it in their diet.
Relieve the problem of constipation
If you suffer from constipation, you can eat banana and yogurt for breakfast. It is very beneficial for health. Yogurt, banana and raisins can also be added to relieve constipation.
Weight will be under control
Eating yogurt and bananas reduces body fat quickly. This is because the amount of fiber in both yogurt and banana is very high. Eating yogurt and bananas in the morning makes the stomach feel full for a long time which can avoid overeating and help in weight control.
Helps to keep bones strong
The fiber present in bananas supports the good bacteria in yogurt. This leads to better absorption of calcium. Eating yogurt and banana in the morning strengthens the bones.
Prevents heart problems
According to diet experts, eating bananas in yogurt reduces fat. Playing it lowers cholesterol and stays away from heart problems.
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