Various diseases can occur during the rainy season. On the one hand, do not, on the other hand, the disease of the rainy season. All in all, it has become a matter of concern. What foods can be eaten at this time, which will also increase immunity and be beneficial for the rainy season?
Following the advice of nutritionists, many people are putting fruit on the food list. But are you getting bored after eating apples, bananas or grapes continuously? Then add dates to your food list. Which will simultaneously alleviate many of your physical problems.
What are the qualities of dates? Find out-
1. Dates contain beneficial ingredients. Will eliminate the problem of hemoglobin in your blood. It will also increase energy. For those who suffer from low hemoglobin problems, dates are very beneficial.
2. Many people suffer from insomnia due to excessive work stress, anxiety, tension or hormonal effects. Dates are also very useful for them. Eat dates for a good night's sleep.
3. To get rid of the problem of allergies or infections, a pair of dates is also a fair weight.
4. Be sure to include dates in your diet to add fiber to your diet.
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