It is important to pay proper attention to diet to stay healthy and active. When body fat starts to increase, it starts to look ugly and at the same time obesity starts to increase, especially when it increases in the abdomen it looks worse, so today we are going to share with you a special tip that you can follow your fat too Can reduce.
You can easily lose fat every day by walking briskly:
Wear good and comfortable shoes before starting the brisk walk. Apply the music of your choice and set the earphones to your ears and get out for a quick walk. Start walking fast. Slowly then, increase your running speed for your convenience. Stretch your abdomen in the middle of the walk. Do this for 10-15 minutes. Then, take a break and stretch your abdomen again for the same period of time. When you feel tired, flatten your stomach or rest. If you follow this method for some time, you will understand the difference by yourself.
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