When the situation becomes more challenging and gets out of your control, the pressure starts to increase. Some myths related to stress are believed in our society that can prove to be life threatening. Because, these myths related to stress can prevent you from managing stress and lead to future frustration. Depression can be fatal for anyone.
Myths about stress:
Stress itself can cause many serious illnesses, from heart disease to Alzheimer's. This is why it is so important for you to have accurate information about stress. Let's take a look at the things that are related to stress, which are just misconceptions.
Stress is the same for everyone:
This is a completely wrong idea. The form, cause and effect of stress may vary from person to person. Some people may have more stress due to more stress at work, while others may have less stress due to not having a job.
It is wrong to think that stress is always bad for us:
Bakaran, stress is not bad for us in every case. Rather, having a little and balanced pressure helps improve your performance. Those who know how to manage stress are able to perform better in any case.
There is nothing we can do about stress:
It is true that there is stress all around us. But it is not true that there is nothing we can do about it. That’s why you can deal with your problems, with good planning, and work to create more stress as a result. On the other hand, through stress management you can perform better in challenging situations.
The information provided here is not a substitute for any medical advice. It is being given for educational purposes only.
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