Today we have brought for you the benefits of eating amalki. Yes, amalki is a fruit that is considered to be very beneficial for health. In Ayurveda, Amalki is considered as an effective medicine for controlling cough.
According to the well-known Ayurveda Dr. Abrar Multani, Amalki is considered to be extremely beneficial for men's health. Eating an amalki on an empty stomach or drinking its juice is very beneficial for health.
Ingredients found in Amalki:
Contains Vitamin C, Polyphenols, Iron, B Complex Vitamins, Carotene and Zinc. It strengthens the immune system. In Ayurveda it is used to treat many problems including improving reproductive health.
How is Amalki beneficial for men?
According to eminent Ayurvedic expert Dr. Abrar Multani, Amalki as a natural aphrodisiac helps to improve your sex life. Vitamin C present in it helps people with low sperm count to increase sperm count. Not only this, it also increases sexual arousal.This fruit is also known to improve sexual energy. Amalki is a good source of iron and zinc, which is why it plays an important role in improving sperm quality. This is why Ayurvedic experts recommend drinking amla juice once a day.
Other benefits of Amalki:
1. Helps to control diabetes:
Amalki is rich in polyphenols. It has properties that protect the body from the oxidative properties of high blood sugar.
2. Keeps the heart safe:
Amalki, rich in fiber and iron, regulates the oxidation of LDL (low density lipoprotein). In addition, it prevents arthrosclerosis (accumulation of plaque in the arteries). Also, amla helps lower cholesterol, which in turn reduces the risk of heart disease.
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