Many people do wrong because of excessive anger. As a result, family peace is lost. Besides, misery also comes down in personal life. That is why it is said that if you get angry, you lose.
Just as people are happy because they feel good, anger is expressed as an expression of feeling bad. But it's not that you have to get angry when you feel bad. Rather it is possible to solve any problem quickly in the cold head.
Although anger is a normal human expression. However, it is not at all normal to become ignorant in excessive anger. According to experts, excessive anger can be caused by a variety of reasons. Most people get extra angry because of drug addiction or mental illness.
If you also get angry verbally, then you must first know the reason why you are getting angry. If this is due to mental illness, seek medical advice immediately. Before you know it, why are you angry?
Mental exhaustion is the first cause of anger. This illness can lead to frustration and sadness. In such a situation, if there are too many days, anger and arrogance can be both.
Symptoms of excessive anger further indicate bipolar disorder. If you have this disease, the way of mind changes after a while. There is also a feeling of anger in the extra joy.
Drug addicts are also often overly angry. This is because excess drugs enter the body and create a violent feeling. Psychiatrists say that the effect of drugs on thinking is such.
How do you know if anger is a growing mental illness in you?
To be annoyed by words.
Eating negative and bad thoughts.
Shout out
Increased physical problems like high blood pressure, chest tightness.
Symptoms of mental illness such as sudden silence in any normal event.
How to control anger?
Many people make mistakes because they do not understand the reason for the extra anger. Tell him what not to say. It is natural to forget about society, situation and environment.
This makes the problem worse. He also made many difficult decisions out of anger. That is why it is important to control anger. But how to control anger?
Think before you speak. Find a solution without being disturbed by the problem. If you are extra angry, do breathing exercises. If you are angry with someone in the family, do not go in front of him and spend time alone. Talk openly with everyone in the family.
Spend leisure time even in the midst of busyness. Think positive. Before you get angry, think about what will happen next. Meditate regularly. It brings peace of mind. You will understand in a few days which way more work is being done.
No comments