Basil leaves are very beneficial for health and it should be eaten every day. Not only does it keep colds and coughs away, it strengthens our immune system and protects us from many diseases. It has been used in Ayurveda for many centuries. Although Tulsi is given a place in many homes for religious reasons, it is also quite helpful in maintaining the health of the home. However, very few people know that if it is boiled and its water is consumed, its quality is multiplied. Let's find out what are the other benefits of basil water and how it can be used.
How to make water from basil leaves
Put a glass of water in a pan and let it boil. Now put some basil leaves in it and let this water boil till the water is halved. Turn off the gas switch and filter it. Now add honey to it and drink it.
There are advantages here
Drinking this water of Tulsi improves metabolism, which makes it easier to burn carbs and fats. This is why your blood sugar levels are under control. Because of all these features, diabetics can keep their sugar control better.
In today's lifestyle everyone is struggling with stress. This stress later became the cause of many deadly diseases. In such a situation, if you boil basil leaves in hot water and consume it, you can get relief from stress. The ingredients present in basil make the hormone cortisol unbalanced which is a major cause of stress.
Every other person today is in trouble because of weight gain, not only does the person get sick because of weight gain, the person also starts to be under stress. The use of basil leaves can also get rid of this problem.
Basil leaves have immunomodulatory and wound healing properties that take care of your respiratory system and relieve respiratory problems.
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