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Do these 4 yogasanas daily to keep the liver strong and healthy, you will get many benefits!

Yoga for strong liver or Yoga for strong liver means strong liver yoga.  Many people question whether yoga is good for liver?  (Is Yoga Good For Liver?).  The lever performs many functions of the body in an excellent manner.  Whe…

 




Yoga for strong liver or Yoga for strong liver means strong liver yoga.  Many people question whether yoga is good for liver?  (Is Yoga Good For Liver?).  The lever performs many functions of the body in an excellent manner.  When the liver becomes weak, many functions of our body will stop, which can also cause serious diseases.  The liver is an important organ in our body.  It performs many types of functions in our body.  Most of the functions that we have in our body to stay healthy, function only through liver.  The biggest function of the liver in our body is also that the liver sends the necessary nutrients in our body to different parts of the body.  Therefore, due to liver problems, many types of diseases can occur in which fatty liver, liver infection, hepatitis, are prominent.


Do This Yoga To Keep The Liver Healthy

 1. Bhujangasana

 Bhujangasana can be quite beneficial for keeping the liver strong.  Bhujangasana can also be included in yoga yoga for the liver.  For healthy liver, you can practice this Yogasan daily.  This can also be effective in correcting easy liver problems.


Method of performing Bhujangasana

 - First of all lie flat on your stomach.

 - In this state, your legs should be stretched and there should be some distance between them.

 Now, bring your hands near the chest and keep the palms down.

 Then, taking a deep breath, lift the area up to the navel and try to look at the sky.

 - Try to remain in this posture for some time and keep breathing normally.

 - Then exhale slowly and come to the initial state.

 - In the beginning you can do this three to four times.



 2. Naukasana

 Naukasana practice can help you strengthen the lever.  This asana can also be beneficial for keeping the liver always healthy.  Naukasana is a pedestal in which the body becomes shaped like a yacht.  This asana can be effective for fighting many problems.


How to sail

 - For the practice of this asana, lie down in the posture of shavasana.

 - And slowly join the heel and claws, close both your hands at the waist.

 - Keep the palm and neck straight on the ground.  Now raise both your legs as well as neck and hands.

 - In this process put the entire weight of your body on your hips.

 - After remaining in this state for about 30 seconds, the gradual return to the state of Shavasana.


 3. Kapalbhati

 Doing Kapalbhati can help you keep your liver healthy.  Practicing Kapalbhati daily for a strong liver can be quite beneficial.  People who have Kapalbhati can stay away from stomach and liver problems.  There are many health benefits of doing kapalbhati.


Method of cranial

 To do this, first sit in Vajrasana, Siddhasana or Padmasana.

 After this, take a deep breath and keep the breaths in for five to ten seconds.

 - Slowly release the breath from the nose.

 - By doing this pranayam ten to fifteen minutes daily, liver problems can be eliminated.


 4. Ustrasana

 Ustrasana is considered beneficial for fighting many health problems.  By performing the Ustrasana, the health of the liver can be improved.  It is believed that this asana can work to improve liver function along with other parts of the body.  Practice this yoga daily to keep the liver healthy.


Method of euthanasia

 To perform Uttrasana, sit on a state of Vajrasana by laying yoga mats.

 - Then stand on the knees.

 After this, while taking deep breath, bending backwards, hold the heel of the left foot with the left hand and the heel of the right foot with the right hand.

 During this time, your mouth should be towards the sky.

 In this situation, the entire body weight should be on your hands and feet.

 - Stay in this position for a while and keep breathing normally.

 - After a few minutes, slowly come back to the initial state.

 - This posture can be done four to five times.

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