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Include these things in your monsoon diet, vitamin-D deficiency will be fulfilled

Lack of nutrients in the body has gradually become a very big problem for us.  No matter how much we try to keep our body healthy, but due to lack of complete nutrition and other factors related to fertilization, it becomes poss…




Lack of nutrients in the body has gradually become a very big problem for us.  No matter how much we try to keep our body healthy, but due to lack of complete nutrition and other factors related to fertilization, it becomes possible that the body becomes weak and falls ill.  Among the nutrients and vitamins that are most lacking in our body, the name of vitamin-D is prominently included.


 -If you do Vitamin-D test today and its level in your body is perfect, then it is not necessary that after 2 weeks your body will not be deficient in it!  Yes, vitamin-D increases or decreases in the body as fast.  Therefore, maintaining a balanced amount of vitamin D in the body is possible only when you use foods that contain vitamin D in your daily diet.  Let's know about similar foods here ...
 Include these foods in food
 You should include dairy products like milk, curd, buttermilk, butter milk, den, cheese, cheese etc. in your diet.  Vitamins-D are found in high amounts in cheeses and eggs.  It is better to eat eggs with egg yolk.

 - People who like to eat non-veg, they must include salmon and tuna fish in their diet to get vitamin-D.  You will get vitamin-D as well as omega-fatty acids from them.


 -Mashroom is a natural source of obtaining vitamin-D.  The special thing is that people who are allergic to lectos are unable to use dairy products.  And those who are vegetarian are not able to use egg and fish.  In such a situation, mushroom is the best source of this vitamin for these people.

 - Eating dry fruits also reduces vitamin-D deficiency in the body.  For this, you should consume a handful of dry fruits every day.  This will give the body the necessary nutrients and fibers.  In addition, it is beneficial to eat foods like oats, oatmeal, barley.

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