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These 4 things are amazing for every hair problem, get long, thick and strong hair daily

1. Vitamin C rich things
 Kiwi is a vitamin C rich food that can help improve the health of your scalp.  Also, the fruit helps in better assimilation of iron, which is an important micronutrient for healthy hair growth.  Healthy…




1. Vitamin C rich things
 Kiwi is a vitamin C rich food that can help improve the health of your scalp.  Also, the fruit helps in better assimilation of iron, which is an important micronutrient for healthy hair growth.  Healthy hemoglobin levels can improve blood supply and provide adequate nutrition to hair follicles.  Foods rich in vitamin C include guava, amla, orange, lemon, broccoli and tomatoes.

2. Iron rich things
 If you also know that iron is an important nutrient for hair growth, then it is recommended that you increase the amount of iron in your diet.  Nuts and seeds, lentils and legumes, dark leafy green vegetables, wheatgrass, beets, dates, etc. are all rich sources of iron.

 3. Foods rich in protein
 Rajma or kidney beans are a great source of vegetarian protein.  Including protein-rich foods in the diet can help strengthen hair follicles.  One-fourth of your breakfast, lunch and dinner should contain good quality protein.  Chicken, fish, eggs, lentils, sprouts, soy beans, nuts and quinoa are healthy protein sources that you can include in your diet.

 4. Healthy Fat
 Avocado is a good source of healthy fats and potassium.  Makhija said that avocado is a great source of vitamin E and fatty acids that can prevent hair from thinning.  Similarly, Flaxseeds also contain healthy fats which are necessary to nourish your pores and keep your scalp soft.  Healthy fats to include in your diet are pure ghee, coconut oil, olive oil, nuts and seeds, and fatty fish.  Take one spoon of coconut oil on an empty stomach in the morning.  This can help improve the quality of your skin and hair.

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