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Eating almonds daily will reduce facial wrinkles: Study

In this way, people, especially women, do not show signs of aging on their faces.  From applying anti-aging creams to home remedies.  But now a new research has revealed that an interesting thing to include in your skin care rou…





In this way, people, especially women, do not show signs of aging on their faces.  From applying anti-aging creams to home remedies.  But now a new research has revealed that an interesting thing to include in your skin care routine is in the kitchen rather than your makeup kit and that is almond.

 Eating almonds daily is beneficial for the skin
 Researchers at the University of California, Davis, found in a pilot study that almonds (eg women who have had periods) have reduced wrinkle width and depth if women have consumed almonds daily as a snack.  Hui.  The study was funded by the Amund Board of California and was the first of its kind to examine the effects of almonds on skin health.  A detailed and longterm follow-up study is going on.

 Study done on 28 women with menopause
 The 16-week randomized controlled test included 28 healthy women with menopause who had skin type 1 or type 2 Fitzpatrick (skin that has a greater tendency to burn when exposed to sunlight) and  They were placed in two groups.  In one group, women ate almonds as breakfast.  This amount was 20% of their total daily calorie intake, or an average of 340 calories (60 grams) per day.  The other group ate a nut-free snack.  This was also 20% of their daily calorie consumption.  This included a serial bar, granola bar or pretzle.

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