Food to Keep Your Eyes Healthy - Vice Daily

Page Nav

HIDE

Grid Style

GRID_STYLE

Post/Page

Weather Location

Breaking News:

latest

Food to Keep Your Eyes Healthy

Don't take your eyes for granted. Take these easy steps to keep your peepers healthy.

1. Eat Well

Good food on your plate makes your eye longlasting-

Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E mig…



Don't take your eyes for granted. Take these easy steps to keep your peepers healthy.

1. Eat Well

Good food on your plate makes your eye longlasting-

Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

Green leafy vegetables like spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other nonmeat protein sources
Oranges and other citrus fruits or juices
Oysters and pork

No comments