4 magical tips to Increase Libido After 40 - Vice Daily

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4 magical tips to Increase Libido After 40

So, your sex drive isn’t what it used to be. That’s not something you should worry about—in fact, stress around low sexual desire is actually a major cause of decreased libido. But that doesn’t mean you should just mark it up to…


So, your sex drive isn’t what it used to be. That’s not something you should worry about—in fact, stress around low sexual desire is actually a major cause of decreased libido. But that doesn’t mean you should just mark it up to getting older and that you can’t do anything about it. Instead, you need to focus on the steps you can take to increase your libido after 40.

Here are some tips to stay strong both in and outside of the bedroom:

1. You have to exercise. Staying physically active is essential for boosting libido because it helps raise testosterone levels, improves muscle mass, elevates your energy, and can help you lose excess pounds, which definitely take a toll on testosterone levels.

2. Eat “libido-boosting” foods. Certain common foods can boost male libido, so be sure to include them in your diet. Beets and beet juice, for example, contain nitrates, which convert to nitric oxide once in the body.

3. Take natural supplements. A number of natural supplements have been shown to enhance sex drive and raise testosterone levels.

4. Learn to relax. One of the biggest libido killers is stress. Anxiety and tension rev up the body’s production of the stress hormone cortisol. When cortisol levels rise, testosterone levels fall. Practice stress management techniques daily.

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