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Wednesday, 7 November 2018

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4 best fat burning foods

4 best fat burning foods





Your waist will start to be narrowed the moment you start taking these 12 foods. Therefore, on your next trip, ensure they are added to your shopping list.

Grapefruit
Grapefruit is one of the foods that are rich in vitamin C which assists greatly when it comes to fat burning. You will feel full and be prevented from overeating if you eat grapefruit for breakfast especially half of it or if you have eaten it thirty minutes before meals.

Green Tea
Green tea consists of phytochemical catechin that helps to speed metabolism and battle body fat. It is advisable to take green tea hot mainly because it will allow you to extend the experience and boost the advantages. Including honey and lemon to the green tea will make it tastier together with other health benefits.

Almonds
Almonds are the best compared to other nuts, and it will help you to lose weight more because they are filled with fibre, protein, and fats that are healthy for your heart. You will undoubtedly stay full with one serving of almonds. Including almonds in your diet should be pretty easy since they are portable and easy to carry on the go.

Coffee
It is comforting to know that taking coffee especially caffeine help to speed metabolism, but only when fattening add-ins such as cream and sugar is not added to it. You should also know that it is not advisable to take more than 3 cups a day because too much of it is dangerous to your health.

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