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Wednesday, 13 June 2018

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Treatment of joint pain by yoga

Treatment of joint pain by yoga



Do you have pain in your knees, shoulders or wrists while dealing with the normal functioning of your daily life? Are you deprived of the joys of these joints (jodo ka dard) due to the pleasure of living your own life? Are you troubled by consuming painkillers many times a day?

If the answer to these questions is "yes", then surely you are very unhappy with this pain and want to be free from it. Increasing age increases the likelihood of having joint pain. Due to weakness of bones in the body, due to the proper exercise and lack of essential nutrients in the food, diseases of the joints begin to appear and grow. Though the use of medicines provides occasional benefits for this pain, but its authentic alternative treatment is available in yoga, which can benefit from early release of pain. Yoga is an ancient Indian technique that exacerbates the pain from the root and releases the body. Yoga provides relaxation to the mind by improving physical health.

The following yoga is useful for the treatment of joints and strengthening them:
Veer-Bhadrasan | Veerbhadrasana (Warrior pose)
Dhanrassan | Dhanurasana (Bow pose)
Trikonasan | Trikonasana (Triangle pose)
Bridge bridge Setu Bandhasana (Bridge pose)
Capricorn Downs | Makara Adho Mukha Svanasana (Dolphin Plank Pose)
Ustrasan | Ustrasana (Camel pose)

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