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Wednesday, 13 June 2018

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Natural stimulation of digestive power by Yoga

Natural stimulation of digestive power by Yoga


Distant digestive system is an important pillar of great health. If the person's digestive system works smoothly, it can avoid many diseases such as stomachache, constipation, stomach ulcers, nail whistles and air disorders.

Reasons to treat and treat digestive tract

Due to excessive quantity and unhealthy diet, the intake and stress of substance and substance abuse have resulted in deterioration of the digestive system. To fasten it, we fast for a two-time or eat some antacids (anti-acid) tablets. Most of these benefits but it is temporary but it is temporary.

6 ways to increase digestive power 6 tips to improve digestive system in Hindi

Do not drink water half an hour before and after meals

Do not consume heavy meals at night

Do not lie immediately after meals

Regular yoga

Avoid fast food or junk food

Eat more fiber content

Yoga to increase digestive power. Yoga asana to improve digestive system in Hindi

However, it is very difficult to make a complete change in your daily life, yet there is a need to take some effective steps to empower and digest the digestive system. There can not be any more effective way of returning the body to its former state of health than yoga. It is an authentic technique devoid of any kind of side effect. Who is able to make the body healthy and completely healthy without any special change in the life cycle.

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